Your oral sleep appliance helps you breathe well at night; as your best friend in your efforts to manage sleep apnea, it is truly invaluable. In order for it to do its job properly, though, you need to take care of it. Having a thorough cleaning routine is very important! In this blog post, you will discover helpful tips to keep your appliance fresh and functional.
Maintain a Clean Mouth
Your oral health plays a significant role in the longevity and effectiveness of your sleep appliance. Before you place the appliance in your mouth each night, make sure to brush and floss thoroughly. This reduces the number of bacteria and food particles that can transfer to the appliance, thereby keeping both your mouth and the device in optimal condition.
Clean Your Oral Appliance Daily
It is important to clean your oral sleep appliance every morning after use. Use a soft-bristled toothbrush and non-abrasive toothpaste or mild soap to gently scrub all surfaces of the appliance. Rinse it well under cool or lukewarm water, since hot water could warp the material. Then, allow it to air dry for a short time. This daily habit prevents the buildup of plaque, odors, and staining, so you can put a clean appliance in your mouth each evening.
Soak Your Appliance for a Deeper Clean
In addition to daily brushing, you should soak your oral sleep appliance at least once a week for a more thorough cleaning. Use a denture cleaning tablet or a solution specifically designed for oral appliances. Avoid using harsh chemicals such as bleach or alcohol, as these can damage the device. Soaking helps to remove stubborn bacteria and stains that regular brushing might leave behind.
Do Not Forget to Clean the Storage Case
The case you use to store your oral sleep appliance can collect bacteria and debris if it is left unwashed. Clean the storage case at least once a week with warm, soapy water and let it air dry completely before placing your appliance inside.
Bring Your Appliance to Your Provider for Regular Maintenance
Schedule regular checkups with your sleep medicine provider to keep your oral sleep appliance in top condition. Your provider can check for signs of wear, make adjustments for comfort, and professionally clean the device if needed. This helps you prevent potential problems and may extend the lifespan of your appliance.
With proper care, your oral appliance may protect you against sleep apnea symptoms for years on end! Do your best to establish a routine that keeps it in great shape.
Meet the Practice
At SleepMed Solutions in Greensboro, Dr. Edward Sall works with Physician Assistant Jack Bagley to provide top-quality care for individuals with sleep apnea. Our team offers both CPAP therapy and custom oral appliances. If you have questions about how to make a success out of your sleep apnea treatment, we would be pleased to speak with you. Contact us at 336-907-7773.