SleepMed Solutions Blog

Did you know sources estimate that approximately 30 million U.S. Americans suffer from obstructive sleep apnea, the most common type of this disorder? Blocked airways can interrupt your breathing at night, which in turn prevents your system from completing the circadian cycles necessary for true rest and rejuvenation.

Unfortunately, your ‘sleep debt, or lack of z’s, can add up over time and contribute to different health concerns, such as daytime exhaustion, mood swings, morning headaches, ‘brain fog’, and even increased risk of heart disease and stroke. Continue reading to learn more about why this happens and how to reduce symptoms!

Oral appliance therapy is a popular way to address sleep apnea. Many people find it to be an effective and convenient alternative to CPAP treatment. However, it does represent an adjustment to your usual routine. It might take some time before you are completely comfortable with your new appliance. This blog post shares practical tips to help you through the transition period.

Your oral sleep appliance helps you breathe well at night; as your best friend in your efforts to manage sleep apnea, it is truly invaluable. In order for it to do its job properly, though, you need to take care of it. Having a thorough cleaning routine is very important! In this blog post, you will discover helpful tips to keep your appliance fresh and functional.

Most people understand that drunk driving is dangerous, but many don’t realize that drowsy driving can be just as risky. One common cause of severe daytime sleepiness is sleep apnea, a condition that often goes undiagnosed and untreated. If you suffer from a sleep disorder, it can leave you exhausted behind the wheel, even if you think you slept all night. Continue reading to learn common signs of drowsy driving and how you can stay safe.

When it’s time for bed, you likely count sheep, then feel like no time has passed when morning arrives. Maybe you dream or feel like you need several hours more to be completely rested. However, if you have sleep apnea, then you may not be able to relax as much as you need to. This condition can affect the stages of sleep, harming your health in the long run. Here’s what you need to know and why you should get the treatment you deserve.

If you’ve heard the chatter about weighted blankets recently, you may be wondering if they’d be any use in treating your sleep apnea. Ideal for sensory issues, anxiety, and sleep disorders, here’s how one of these trendy devices could help you get the rest your body needs.

Did you know that sources estimate that approximately 1 in 5 (or about 20%) of adults suffer from a mild form of obstructive sleep apnea? This disorder occurs when your breathing periodically stops and restarts while you snooze, disrupting your natural circadian rhythms and preventing quality rest and recovery.

However, if you have a child who frequently snores at night or seems moodier than others during the day, you might wonder if kids can have sleep apnea, too. Continue reading to learn more about it!

When it is time to go to bed, do you like to cozy up with your smartphone for a while? Perhaps you enjoy scrolling through social media or chatting with your friends before you drift off to sleep. While this might seem like an innocent habit, it could actually be ruining the quality of your sleep! The consequences can be particularly bad if you have sleep apnea. What is the relationship between sleep quality and smartphones? This blog post provides some need-to-know information.

Celebrities often seem larger than life. Between the red carpets, movie premieres, and packed tour schedules, it’s easy to forget that they face the same health challenges as everyone else. One condition that affects millions of Americans—including some very famous faces—is sleep apnea.

While it might not get as much attention as other health issues, sleep apnea can seriously impact a person’s quality of life. Fortunately, many celebrities have used their platforms to raise awareness and show that getting help for sleep apnea is nothing to be ashamed of.

Nightmares can leave you feeling shaken and unsettled, making restful sleep seem out of reach. If you find that bad dreams happen more often than you would like, you might wonder if something more than stress or a scary movie is at play. One surprising factor that can influence the frequency and intensity of nightmares is sleep apnea. How are these issues connected? Continue reading this blog post to discover some fascinating information.