{"id":91,"date":"2025-12-18T15:18:57","date_gmt":"2025-12-18T15:18:57","guid":{"rendered":"https:\/\/www.sleepmedsolutions.com\/blog\/?p=91"},"modified":"2026-01-14T15:22:16","modified_gmt":"2026-01-14T15:22:16","slug":"could-using-a-weighted-blanket-help-treat-sleep-apnea","status":"publish","type":"post","link":"https:\/\/www.sleepmedsolutions.com\/blog\/could-using-a-weighted-blanket-help-treat-sleep-apnea\/","title":{"rendered":"Could Using a Weighted Blanket Help Treat Sleep Apnea?"},"content":{"rendered":"
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If you\u2019ve heard the chatter about weighted blankets recently, you may be wondering if they\u2019d be any use in treating your sleep apnea<\/a>. Ideal for sensory issues, anxiety, and sleep disorders, here\u2019s how one of these trendy devices could help you get the rest your body needs.<\/p>\n\n\n\n\n\n\n\n

What are Weighted Blankets?<\/h2>\n\n\n\n

A weighted blanket is a comforter or blanket that is filled with tiny glass or plastic beads in place of cotton or down. This gives them extra heft, so when in use, it feels like you\u2019re being swaddled like a baby or gently hugged. This in turn can create feelings of calm that may help you fall and stay asleep.<\/p>\n\n\n\n

There are several different weights you can choose from, ranging from five to 30 pounds, and they also come in different fabrics and sizes.<\/p>\n\n\n\n

Can I Benefit from a Weighted Blanket?<\/h2>\n\n\n\n

Weighted blankets were not designed to treat any specific conditions, and you don\u2019t need to have any medical or other issues to benefit from one. Studies have shown that they can influence the production of three key hormones and improve your sleep, such as:<\/p>\n\n\n\n